Why am I tired all the time?

Cheers!

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

What was your experience when trying GHB?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

12. Eat plenty of whole, high-quality foods:

Write something which is just the opposite of you.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

- Honey

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Can you tell me something about yourself?

9. Avoid eating carbs early in the day.

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- Red meat